Beauty From the Inside Out

True beauty comes from the inside out.  It all starts with your core.  What you put into to it and what you do to it…

Do you want beautiful, glowing, and vibrant skin?  I mean, who doesn’t?  It helps achieve that flawless face when your skin is healthy and nourished.  The very same things you would do to promote heart health and weight control also do wonders for your skin.  No real surprise there!


Exercise, sleep and healthy eating are the fountain of youth, literally!  Exercise increases circulation, which is good for our heart and it helps the body flush toxins and oil residue. Sleep allows our bodies to recover from the events and stress of the day.  Eating healthy feeds our cells, giving them the proper tools to function.

Below are some of the top foods for skin health:

almonds Almonds are packed with vitamin E.  Vitamin E can increase energy and help against aging skin.

chia-seeds-hi-res Chia Seeds are rich in Omega 3 fatty acids, which erases blemishes.

sweet-potato Sweet Potatoes contain collagen which keep our skin firm and flexible.

coconut-oil Coconut Oil is magic!  It can be used internally or externally.  I personally use it for EVERYTHING!

strawberries Strawberries help lower the risk of skin cancer.

This is just a sample of the foods you can eat to help promote healthy, beautiful skin. Let’s get on this “beautiful from the inside out” movement together.  Love yourself enough, you deserve it! 😉

Health and Wellness Enthusiast, Natural Hair Advocate and Tech Geek.

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AHA for Wellness

AHA for Wellness

Health and Wellness Enthusiast, Natural Hair Advocate and Tech Geek.

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